Gentle Flow Yoga 

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​Gentle Flow Yoga is a slower paced therapeutic practice that encourages you to feel into each pose through the connection to the breath and to notice how each pose affects your body.  This  class is taught on multi levels with plenty of modifications to encourage you to challenge yourself if you're looking for that in your practice, or to offer an even gentler approach to your practice.

All Levels Flow Yoga

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​All Levels Flow Yoga is for all practitioners including beginners. This class is vinyasa based linking breath to movement through Sun Salutations to help increase your range of movement using breath and body awareness to build healthy alignment and to develop a greater sense of wellbeing. 

Yoga Nidra & Meditation

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Yoga Nidra is a sleep meditation that guides you into deeper sense of physical consciousness and awareness. When in deep meditation such as Yoga Nidra your intellectual mind is operating in a relaxed state in a systemic sequence of active listening and relaxing as you are guided through this beautiful practice. Yoga Nidra meditation is great to help relieve stress, and to aid in sleep.

Class Offerings 

​For questions or to receive zoom access, or to book a private session please email thatgirlsyoga@gmail.com, or connect with me on Instagram "That Girls Yoga" or Facebook "Cindy Shapiro"

Thatgirlsyoga@gmail.com
IG: That Girls Yoga 
​FB: Cindy Shapiro
YouTube: That Girls Yoga 
"Zoom Online Classes "

M, W &
SAT

  Morning Gentle Flow 
9:30-10:30A
Imagine yourself waking up with ease to step onto the sanctuary of your mat to open and awaken your body to set the tone for a relaxing morning through the beautiful practice of Gentle Flow Yoga in the comfort of your own home. 

The beauty of yoga is that it can be practiced anywhere, and has become such an important part of our daily lives.  I love that we have the option of online yoga so that we can still connect, learn & grow together as a community no matter how far apart we are!!

Im looking forward to guiding you in your practice, and am always open to suggestions for your practices to keep you feeling healthy & connected in each class. 
YouTube
I also offer Gentle Flow & All Levels Flow yoga for everybody on my YouTube channel 'That. Girls Yoga" for those times you cannot join zoom classes.

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