Join me from the sanctuary of your home for online "Gentle all levels Yoga "
My approach to yoga is that it should feel good in your body, and that there is great value & longevity through the practice of yoga. Yoga is so much more than the physical poses, and such a great offering of the innermost connection to nourish our divine nature of joy! I teach all of my classes with great detail to how you feel in the pose on a gentle level, while also adding in modifications as well as plenty of opportunities to go deeper in your practice. I teach with an emphasized approach in breath centered classes to regulate the nervous system through the awareness of slowing down the thoughts, opening the body through asana/poses that invite inquiry to listen & be aware in each practice.
My yoga journey began over 30 years ago to relieve back pain during pregnancy. Originally yoga was a physical practice but learning the many gifts of yoga & meditation on a personal level, I knew I had found a calling to go deeper into the study of yoga & to share these many gifts of yoga with others.
After raising my 3 children & feeling burnt out in the corporate world, I was looking for a fulfilling way to work with others to help them feel good not only on a physical level, but on a much deeper level. Yoga provided that balance I was wanting to share.
I am E-RYT 500 Yoga Alliance certified & have been teaching yoga since 2014. I completed my 200 RYT through the guidance of Alison Scola through Akasha Yoga in June 2014, and my advanced 300 RYT with Soma Institute at Better Living Yoga in June 2018 under the guidance of Alison Scola, Courtney Parkyn, Liz Heffernan & Megan Bello.
My training is primarily in therapeutic yoga & I am also certified in irest Yoga Nidra & Rieki I & II certified through Kerry Walker-Collins.
I love mindful meditation and to create mindful yoga sequences to guide you through connection of mind, body & soul of energetic & emotional awareness through love & compassion.
I am very much looking forward to connecting and practicing with you!